FITz Lucky Dip

Stay Strong, Stay Young

Industry : Start Up

Product : App

Overview

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FITz LST is a training philosophy and range of systems designed to get you fit for LIFE. All the LST training systems use intuitive ‘lifestyle’ movements.The Lucky Dip workouts here work across two LST systems: LST CONDITIONING and LST CARDIO.

They incorporate a unique element of surprise, to create a real-life scenario. You never know what is coming next. The random nature of the card sequence means you are guaranteed never to repeat the same workout twice. It’s what keeps the workout effective, because the body is constantly challenged and never adapts to the same workout.

No equipment is required, which means these workouts can be done anywhere, either by yourself or with a group of workout buddies, and can be adapted for all levels of fitness.

Final Product

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